Want to know how to increase vertical jump and add valuable inches to your vertical leap? Then you need to shape up using power exercises that will help you jump higher and develop your overall strength.
You see … not only do you need to improve your strength in the legs, you need to improve your upper body strength and your aerobic capacity. The key here is … training to jump higher does require TOTAL BODY STRENGTH, not only leg strength. Now below are 3 kinds of exercises to jump higher-
How to Increase Vertical Jump
Firstly, let’s look at how to increase vertical jump with strength training - for most people they will automatically look at isolated exercises like leg curls and other ‘leg specific exercise’ to build strength. Although it has some benefits, you need to consider strengthening your core. A strong core is the key to a stronger overall body.
A good example are the professional athletes like the basketballers and ‘Aussie Rules’ footballers. Now their body proportions are absolutely trimmed, solid and strong - and yet their vertical jump is high, and they can run all day. And more importantly, none of them look either like a ‘pigeon’ or have thighs and calf muscles bulging out like a sore thumb.
Their peak conditioning can be credited with ‘Total Body’ strength training and high intensity aerobic workout that forms the key to their performance. If you’re wondering how to increase vertical jump with total body workouts - try the dead-lifts, squats, clean and snatch. Now these workouts are great as it engages your large muscle groups which can really strengthen your entire core.
Secondly, high intensity aerobic workouts like interval training; power games like sprints and hill sprints; or any kind of ‘Stop, Start’ workouts like basketball, tennis and Aussie Rules are great exercises to jump higher. Not only that - it is a great conditioning tool for building stamina fast. These workouts also engages your fast twitching muscles to power up you run and jump.
Thirdly, another tip on how to increase vertical jump is - Plyometrics. Some examples of plyometrics are depth jump, rim jump, and jump squats. By adding this into your training, these exercises can increase your vertical jump dramatically. Not only that - these exercises can strengthen your core, and improve your cardio. So couple this workout with the others you can jump higher overtime.
For More Effective Solutions on How to Increase Vertical Jump, Visit The Vertical Jump Project For The Best Exercises to Show You How to Jump Higher - And Double Your Vertical Leap!
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